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- Reverse Toxic Resilience Bootcamp -

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Services

Explore our range of services designed to support your mental wellness journey. From individual counseling to group therapy sessions, we offer personalized solutions to help you thrive. Sign up for our online programs today and take the first step towards a healthier mind.

Welcome!

Welcome to Mind Your Words

Communication & Mindset Coaching for Creative Thinkers

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Step Into Your Power

Whether you're a creative, a professional, or still figuring it all out—

your voice matters.
If you're navigating communication struggles, self-doubt, or burnout

(especially with a neurodivergent mind), you're not alone—and you

don’t have to “push through” anymore.

I’m here to help you feel seen, supported, and

fully in charge of your voice and mindset.

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What You’ll Gain

Tools to speak with calm and clarity.
Strategies that work with your unique brain, not against it.
Confidence to express yourself—in work, school, or life.
A mindset that fuels creativity, not fear.
Support in breaking free from toxic resilience—that urge to keep going at your own expense.

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What Is Toxic Resilience?

You’ve been told to "keep going," to "be strong," to "handle it."
But real strength isn’t about suffering in silence.

If you're constantly pushing through exhaustion, suppressing your needs, or feeling guilty for needing rest—you're stuck in survival mode.
Let’s unlearn that. Together.

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Who This Is For

You’re full of ideas and maybe a little overwhelmed.
You might be navigating ADHD, autism, dyslexia—or just craving support that gets how your mind works.

This is a space where your difference is your superpower, not your setback.

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Let’s Get You Unstuck

We’ll work 1:1 to help you:
Speak with confidence and ease.
Work with your neurodivergent mind.
Break the cycle of toxic resilience.
Build a mindset rooted in self-trust, not survival.

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Ready to Begin?

Book your free clarity session today and take the first step toward your real resilience.
You don’t have to do this alone. Let’s unlock your full voice—and your full power.

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Life Coach
Alicia Bardasz

Creative Abundance Coach

Morning Mist over Forest
Home: Testimonials

I worked with Alicia during a big transition in my life. I was deciding on career shift
leaving academic environment and starting to work for nonprofit organization. She helped me focus on what I'd like to contribute to the world and navigate balancing numerous personal commitments. I really found our coaching sessions very helpful.
Alicia was a great listener and was able to put me at ease. She offered many insights I was not able to see on my own. I highly recommend her services. -Mark R

 

Need a little guidance?

Take the quiz and get a free assessment!

Contact Today to Learn More!

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Everyone needs Guidance

Below are some examples of goals that I can help you reach. Contact me to get a FREE session to discuss your possibilities!

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Neurodivergent-Friendly Techniques for self-esteem

Women

Find your Passion

Examples of goals to achieve (not exclusive):
Career
Personal health
Relationships
STEM (Science, Technology, Engineering, and Mathematics)
Work/Life Balance
Negotiations

  • Reverse Toxic Resilience Bootcamp September 2025

  • 📱 Follow us on Instagram: @MindYourWordsToday

  • 🧠 Mind Your Words LLC | All Rights Reserved

©2025 by Mind Your Words LLC.

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